Weight loss and the NHS – for more information follow this link
https://northeastnorthcumbria.nhs.uk/weight-loss-drugs-information-for-patients/
Missed Dry January? It’s never too late to take a break from alcohol
What is Dry January about? It is a month-long challenge to go without alcohol for the 31 days of January. The charity Alcohol Change UK have been running Dry January since 2012. The aim is not to get people to give up drinking altogether but to see the benefits you can get from a break … Continued
Struggling with your New Year’s Resolutions? Here’s how to make changes that last
Struggling with your New Year’s Resolutions? ‘New Year, New You’ is a common refrain we often hear at the end of the festive season and into January. It chimes with the idea of New Year’s resolutions – often to get fit, lose weight or otherwise reverse the excesses of Christmas – as well as … Continued