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Taking Action for a Healthier Heart: National Cholesterol Month

Taking Action for a Healthier Heart: National Cholesterol Month Nearly half of all adults have raised cholesterol. This increases our risk of having a heart attack or stroke. October is National Cholesterol Month, so let’s talk about cholesterol. What is Cholesterol? Cholesterol is a waxy, fat-like substance. You need the right amount of it in … Continued

Will You Go Sober for October?

Will You Go Sober for October? Sober October is an annual fundraising and awareness event run by MacMillan Cancer Support. By going alcohol-free for a month, you’ll feel some benefits straight away. And a break from drinking might help reset your alcohol habits, and boost your long-term health too. Perks of going sober On the … Continued